A guided meditation for Grounding and Centering. This meditation is especially useful if you find yourself feeling overwhelmed, unfocused, or under stress. A grounding meditation can help you reconnect with the Earth’s energy. Grounding meditations can slow your heart rate, increase electrical activity in the brain, and normalize cortisol levels. Grounding can also lead to deeper quality of meditation if you meditate frequently.
 
Benefits: 
Promotes grounding and centering
Integrates material and spiritual polarities
Balances masculine and feminine principles
Promotes wholeness
 
Use to:
Bring ideas and concepts into physical form
Create inner strength on all levels: physical, spiritual, mental, emotional
Promote balance between conflicting life demands
Maintain a grounded, practical approach to life circumstances
Intergrate conflicting desires and beliefs in decision-making
Find and follow your path
Reduce stress and manage anxiety